Dwight Denso's Journal, 02 September 2013

207.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 42.73g | Prot: 48.12g | Carb: 127.59g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Cheddar Cheese, Publix Cool Mint Cookie Lowfat Frozen Yogurt, Apples, Nabisco Nutter Butter Bites. more...

2335 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...