Dwight Denso's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
1445 kcal Fat: 57.72g | Prot: 68.34g | Carb: 179.26g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Cheddar Cheese, Nabisco Nutter Butter Bites, Publix Cool Mint Cookie Lowfat Frozen Yogurt, Ritz Crackers - Fresh Stack. more...
2556 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...

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Cclem recorded a Weigh In at 214.8 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 246.4 lb.
hennebrooke supported Sugar Waffle's Journal Entry.
jrwarren recorded a Weigh In at 246.2 lb.
disrlg recorded a Journal Entry and a Weigh In at 249.4 lb.
Murph&to24 recorded a Weigh In at 124.2 lb.
wholefoodnut replied to dippty's post - trim down diet.
Gtriddle recorded a Weigh In at 204.0 lb.