Dwight Denso's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
1445 kcal Fat: 57.72g | Prot: 68.34g | Carb: 179.26g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Cheddar Cheese, Ritz Crackers - Fresh Stack, Nabisco Nutter Butter Bites, Publix Cool Mint Cookie Lowfat Frozen Yogurt. more...
2556 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Nicole Strong Barrett's Journal Entry.
Totz42 recorded a Weigh In at 158.1 lb.
nithomas recorded a Weigh In at 115.0 lb.
brandall9 recorded a Weigh In at 194.0 lb.
Igor_z recorded a Weigh In at 222.7 lb.
Grizteodia supported Shirayuki-Hime's Weigh In.
smileykt recorded a Weigh In at 167.6 lb.
Must tang2 recorded a Weigh In at 202.0 lb.