Dwight Denso's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
1445 kcal Fat: 57.72g | Prot: 68.34g | Carb: 179.26g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Cheddar Cheese, Ritz Crackers - Fresh Stack, Nabisco Nutter Butter Bites, Publix Cool Mint Cookie Lowfat Frozen Yogurt. more...
2556 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on onelovejenn's Weigh In.
bdmgoggins supported Court333's Journal Entry.
kathleenscanlan supported northernmusician's Journal Entry.
ny_shelly commented on their Journal Entry.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
billtech66 recorded a Weigh In at 150.3 lb.
Sally Forest recorded a Journal Entry.
dpennel updated their Exercise Diary.