Dwight Denso's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
1445 kcal Fat: 57.72g | Prot: 68.34g | Carb: 179.26g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Arnold 100% Whole Grain Sandwich Thins, Turkey Breast Meat. Snacks/Other: Publix Cool Mint Cookie Lowfat Frozen Yogurt, Nabisco Nutter Butter Bites, Ritz Crackers - Fresh Stack, Cheddar Cheese. more...
2556 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 143.8 lb.
tallanole recorded a Weigh In at 181.0 lb.
malloryjones updated their Food Diary.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Thursday October 2nd.
Azswag recorded a Weigh In at 190.6 lb.
TAIC69 updated their Exercise Diary.
DavidasaurusRex recorded a Weigh In at 207.2 lb.
Unpazzo recorded a Weigh In at 225.2 lb.