Weigh In record (no journal entry) for 01 September 2013
|
205.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
1275 kcal
|
Fat: 48.66g | Prot: 52.01g | Carb: 175.81g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Soft Baked Oatmeal Squares. Lunch: Austin Blues BBQ Pulled Pork, Arnold 100% Whole Grain Sandwich Thins. Dinner: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Nabisco Nutter Butter Bites, Skinny Pop Popcorn. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwight Denso's weight history
|