Jrose61's Journal, 02 September 2013

226.8 lb Lost so far: 19.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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515 kcal

Fat: 5.75g | Prot: 69.00g | Carb: 86.25g.   Dinner: Frijoles Pintos Pinto Beans, Oven Roasted Turkey Breast & White Turkey, Garden Blend Fiesta Style Vegetables, Tilapia Fillets. more...

3099 kcal

Activities & Exercise: Elliptical - 12 minutes, Treadmill 3.82.6.52.5 - 1 hour and 32 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...