Jrose61's Journal, 03 September 2013

224.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 50.34g | Prot: 82.00g | Carb: 211.56g.   Lunch: Golden Vanilla Wafers, Nice 'n Cheesy Cheese Slices, Deli Fresh Honey Ham, Ketchup, Mustard, Classic 100% Whole Wheat Bread, Tomatoes. Dinner: Prune Juice, Extra Crunchy Super Chunk Peanut Butter, Vanilla Wafers, Spaghetti Pasta, Tilapia Fillets. more...

3260 kcal

Activities & Exercise: ELLIPTICAL 1.39 - 31 minutes, Treadmill 3.82.6.6.2.5 - 1 hour and 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...