Weigh In record (no journal entry) for 25 October 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1687 kcal
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Fat: 73.51g | Prot: 121.40g | Carb: 91.72g.
Lunch: Kirkland Signature Egg Whites, Apples, President Petit Brie, Saputo Provolone, Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten), Red Table Wine. Snacks/Other: Grapes, Plums. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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