mysize10's Journal, 26 October 2020

182.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 101.98g | Prot: 67.05g | Carb: 69.72g.   Breakfast: Bulletproof Vanilla Collagen Protein, Private Selection Organic Frozen Raspberries, Unsweetened Frozen Blueberries, Bananas, Silk Unsweetened Coconut Milk, Sports Research MCT Oil. Lunch: Grey Poupon Dijon Mustard, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Fisher Chopped Pecans, Taylor Farms Kale Chopped Salad (Bag), Foster Farms Shredded Chicken Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Souper Salad Red Onions, Double Diamond Farms Mini Cucumbers, Kroger Tilapia Fillets, Cooked Kale (from Fresh). Snacks/Other: Great Value Stevia, Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Coffee, Water (Bottled). more...

3073 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...