Weigh In record (no journal entry) for 21 December 2010
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225.5 lb
Lost so far: 53.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1803 kcal
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Fat: 64.46g | Prot: 64.50g | Carb: 268.50g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Low Fat Ice Cream Cone, Kozy Shack No Sugar Added Rice Pudding 4pk, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Crunchy Granola Bars - Roasted Almond, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips. more...
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2504 kcal
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Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 17 hours and 10 minutes. more...
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gaining 10.5 lb a week
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