Weigh In record (no journal entry) for 17 December 2010
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2398 kcal
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Fat: 104.29g | Prot: 125.40g | Carb: 159.72g.
Breakfast: 100% Whole Grain Oatmeal, 100% Pure Maple Syrup, Veggie Breakfast Sausage Patties. Lunch: 6" Tuna, Diet Coke (Can). Dinner: Herb Roasted Turkey Breast, Boiled Egg, Pinot Noir Wine, Cabernet Sauvignon Wine . Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Cashew Nuts, Colby Jack Cheese, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2053 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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