Weigh In record (no journal entry) for 10 December 2010
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187.3 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1986 kcal
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Fat: 50.40g | Prot: 134.90g | Carb: 158.09g.
Breakfast: Organic Multi Grain with Omega 3, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), 100% Pure Maple Syrup, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Smoked Salmon, Organic Multi Grain with Omega 3, Kirkland Diet Green Tea with Citrus. Dinner: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine, Premium Fudge Bars, Naked Chicken Tostada. Snacks/Other: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry, Sweet Dessert Wine, Cashew Nuts, Shaved Brown Sugar Ham, Large Grade A Eggs (Hard Boiled). more...
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2673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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