swin's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
175.3 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2010:
85 kcal Fat: 5.77g | Prot: 7.30g | Carb: 0.45g.   Breakfast: egg. more...
losing 23.1 lb a week

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