Weigh In record (no journal entry) for 20 December 2010
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 December 2010:
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1431 kcal
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Fat: 41.67g | Prot: 85.12g | Carb: 143.16g.
Breakfast: Orange, Canadian Bacon, Pear, Egg Beaters, Arnold 100 Calorie Whole Wheat Thins, Cracker Barrel Cheddar. Lunch: Taco Bell Tostada. Dinner: Mushroom, Onion, Green Pepper, Sargento Provolone, Alexia, Rotisserie Chicken, 3 Bean Salad. Snacks/Other: Chobani, Samuel Adams. more...
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1921 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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ascott's weight history
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