Weigh In record (no journal entry) for 08 December 2010
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1238 kcal
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Fat: 29.31g | Prot: 80.35g | Carb: 133.20g.
Breakfast: Hersheys Cocoa, Hood Calorie Countdown, Egg Beaters, Arnold 100 Calorie Whole Wheat Thins, Cracker Barrel Cheddar, Almond Dream. Lunch: Kashi Chicken Florentine, Broccoli Florets. Dinner: Boneless Chicken Breast, Green Beans, Brown Rice. Snacks/Other: Holiday Porter Beer, Fiber One Chewy Bar. more...
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2316 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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ascott's weight history
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