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I did not drink enough water last week due to the cold weather. I did survived 3 Holiday parties without eating foods in the red or yellow zone. I also, I did not over eat this season.
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272.0 lb
Lost so far: 50.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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3232 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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