Weigh In record (no journal entry) for 20 December 2010
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209.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2866 kcal
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Fat: 63.08g | Prot: 137.28g | Carb: 328.77g.
Breakfast: banana, rye bread, cream of wheat, Coffee with Cream and Sugar. Lunch: Saltines, Light Fat Free Key Lime Pie Yogurt, Turkey Vegetable Soup (with Equal Volume Water, Canned). Dinner: pork gravy, pork chops, corn, rice. Snacks/Other: Cabernet Sauvignon Wine, Original Chocolate Fudge Drink, Chewy Chocolate Chip Bar. more...
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3609 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 2.1 lb a week
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