gragggrant's Journal, 01 September 2013

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 140.47g | Prot: 112.89g | Carb: 273.41g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Skinny Cow Low Fat Ice Cream Cup - Dulce de Leche, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Trader Joe's Smoked Salmon Dip, Dinner Rolls , Beef Brisket (Lean Only Eaten), Smashburger Spinach & Goat Cheese Salad, Coca-Cola Diet Coke. more...

1908 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...