Weigh In record (no journal entry) for 31 August 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1770 kcal
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Fat: 71.89g | Prot: 73.26g | Carb: 215.84g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Apricots , Armour LunchMakers Cracker Crunchers Chicken, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter . more...
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1805 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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