Weigh In record (no journal entry) for 01 September 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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3383 kcal
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Fat: 107.83g | Prot: 363.57g | Carb: 275.42g.
Breakfast: Banana Pepper, Egg White, Tomatoes, President Feta Cheese, P28 High Protein Bread, Spinach (Chopped or Leaf, Frozen). Lunch: la choy stir fry sauce, Marketside Vegetable Medley, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Dried Fig, Food Club Large Egg, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Unsweetened Almond Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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losing 1.0 lb a week
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