Weigh In record (no journal entry) for 24 August 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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620 kcal
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Fat: 19.50g | Prot: 84.00g | Carb: 48.00g.
Breakfast: Elite Casein - Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, PB2 Chocolate Powdered Peanut Butter, Large Eggs. Snacks/Other: Strawberry Cheesecake Protein Bar. more...
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losing 0.7 lb a week
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