Weigh In record (no journal entry) for 01 September 2013
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166.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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831 kcal
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Fat: 23.53g | Prot: 35.71g | Carb: 120.96g.
Breakfast: Low Fat Cream Cheese, Premier Brown Bread. Lunch: California Rolls. Dinner: Spaghetti Bolognese. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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losing 0.5 lb a week
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1969Len's weight history
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