Weigh In record (no journal entry) for 14 February 2009
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2009:
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2947 kcal
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Fat: 137.51g | Prot: 113.51g | Carb: 311.10g.
Breakfast: Orange Juice, Original Sausage Patties, Original Syrup, Buttermilk Complete Pancake & Waffle Mix. Lunch: Multigrain Sunflower Chips - Lightly Salted, Life Water, Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Light Ranch Dressing, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), French Rolls, Shedd's Spread plus Calcium and Vitamins, Romaine Lettuce, Baked potato. Snacks/Other: Peanut Butter filled Pretzels. more...
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3085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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 Comments
Nice couple of weeks. Keep it up. Best
14 Feb 09 by member: jchickos
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Thanks .. :-) I would love to see my weight continue to drop at this rate, but realistically I know it will probably level out at some point. When that happens, I'm going to start walking more, and see how that works.
19 Feb 09 by member: canyonmn
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