Weigh In record (no journal entry) for 07 February 2009
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2009:
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1949 kcal
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Fat: 61.46g | Prot: 90.87g | Carb: 263.47g.
Breakfast: Milk (Nonfat), Two Scoops Raisin Bran Crunch Cereal. Lunch: Barbeque Potato Chips (No Salt Added), Caffiene Free Diet Pepsi (12oz can), 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Caffiene Free Diet Pepsi (12oz can), Shedd's Spread plus Calcium and Vitamins, White Potatoes (Flesh and Skin), Broccoli (Chopped, Frozen), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Light Recipe - Skinny Minty, Caffiene Free Diet Pepsi (12oz can), Peanut Butter filled Pretzels. more...
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3193 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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