Weigh In record (no journal entry) for 31 August 2013
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225.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1245 kcal
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Fat: 28.38g | Prot: 61.85g | Carb: 188.57g.
Lunch: Ground Beef (Cooked), 100% Natural Tomato Sauce, Spaghetti, Oven Roasted Turkey Breast & White Turkey, Nice 'n Cheesy Cheese Slices, Mustard, Classic 100% Whole Wheat Bread, Apples. more...
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3134 kcal
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Activities & Exercise:
Elliptical1.49.55 - 36 minutes, Treadmill 2.73.6.5.2.5 - 1 hour and 6 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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