Weigh In record (no journal entry) for 31 August 2013
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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645 kcal
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Fat: 6.59g | Prot: 34.57g | Carb: 116.19g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Quaker Soft Baked Bars - Banana Nut Bread. Lunch: trader Jordan L lentil soup. Snacks/Other: Pepsi Diet Pepsi. more...
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losing 0.9 lb a week
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