LHS's Journal, 12 August 2013

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 32.56g | Prot: 90.89g | Carb: 352.56g.   Breakfast: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Coffee, Nature Valley Granola with Fruit and Nuts. Lunch: Red Beans and Rice. Dinner: Margherita Pizza. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Olive Garden Sour Apple Martini. more...

1947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...