LHS - Member

LHS

Joined January 2011

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Weight History

Start Weight

144.0 lb

Lost so far: 7.6 lb

Current Weight

151.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 31.6 lb

LHS's Weight History

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Delicious chicken without marinara or any sauce.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

view complete cookbook

	1 medium Bananas
	2 tbsps Smooth Peanut Butter (with Salt)
	1 serving Dave's Killer Bread Organic Bread Powerseed
	Desk Work
	Walking (slow) - 2/mph
	Badminton