Weigh In record (no journal entry) for 31 August 2013
|
292.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
1383 kcal
|
Fat: 79.15g | Prot: 83.02g | Carb: 90.57g.
Lunch: McDonald's Grilled Chicken Club, Armour Chicken Vienna Sausage, Ritz Crackers - Fresh Stack. Dinner: Bright Leaf Hot Dogs, Bacon (Cured, Baked, Cooked), Baked Potato (Peel Not Eaten). Snacks/Other: Southern Grove Roasted Salted Whole Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realcold's weight history
|