Weigh In record (no journal entry) for 01 September 2013
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293.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1586 kcal
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Fat: 84.96g | Prot: 74.93g | Carb: 125.57g.
Lunch: Nature's Own Honey Wheat Sliced Bread, Smoked Pork Sausage, Bright Leaf Hot Dogs, Bacon, Baked Potato (Peel Not Eaten). Dinner: Smoked Pork Sausage, Nature's Own Honey Wheat Sliced Bread, Baked Potato (Peel Not Eaten), Bacon (Cured, Baked, Cooked), Bright Leaf Hot Dogs. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain. more...
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gaining 7.0 lb a week
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