Weigh In record (no journal entry) for 20 December 2010
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1892 kcal
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Fat: 70.19g | Prot: 66.86g | Carb: 262.13g.
Breakfast: Almond Breeze Original, Banana, Honey Nut Cheerios. Lunch: Classic Cafe Salad (Half Portion), Bacon Turkey Bravo Sandwich. Dinner: Cranberry Juice (Unsweetened), Strawberry Whey Protein, Unsweetened Frozen Strawberries. Snacks/Other: Hard Salted Pretzels, Pepsi (20 oz Bottle), Mini Snickers Bar, Snickers Bar, Peanut Butter Cups (Miniatures). more...
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2522 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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