Weigh In record (no journal entry) for 31 August 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1162 kcal
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Fat: 47.16g | Prot: 39.93g | Carb: 92.01g.
Breakfast: Bacon, Fried Egg, Butter, 100% Maple Syrup, Buttermilk Pancakes. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Vermouth. more...
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losing 0.5 lb a week
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