lemizz's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013
125.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:
1231 kcal Fat: 40.18g | Prot: 80.29g | Carb: 140.10g.   Breakfast: Sugar, Coffee, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Fit & Active Apple Turnover Nonfat Yogurt. Lunch: Fit & Active Chicken Noodle Homestyle Soup. Dinner: Papa John's Chicken Poppers, Pizza with Meat, Domino's Pizza Breadsticks. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Pure Protein S'mores High Protein Bar (Small). more...
1805 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   steady weight

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