lemizz's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013
125.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:
1231 kcal Fat: 40.18g | Prot: 80.29g | Carb: 140.10g.   Breakfast: Fit & Active Apple Turnover Nonfat Yogurt, Cream (Half & Half), Coffee, Sugar, Splenda No Calorie Sweetener Packets, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Fit & Active Chicken Noodle Homestyle Soup. Dinner: Domino's Pizza Breadsticks, Pizza with Meat, Papa John's Chicken Poppers. Snacks/Other: Pure Protein S'mores High Protein Bar (Small), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
1805 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 115.6 lb.
lemizz recorded a Journal Entry.
lemizz recorded a Weigh In at 118.0 lb.
lemizz recorded a Journal Entry.

lemizz's Buddies

iamachristianjesusfreak commented on erika2633's Journal Entry.
BeautifulYno supported D1srupta's Journal Entry.

Other Member Diet Recent Activity

8hunter6 commented on jorge loco's Weigh In.
rickp_tx69 commented on Mistybenner's Journal Entry.
juliekari65 updated their Food Diary.
Nialyn recorded a Weigh In at 342.2 lb.
Emma1238 updated their Food Diary.
Dante Grey recorded a Weigh In at 201.6 lb.
litlpup recorded a Weigh In at 163.4 lb.
Deanna Rhy commented on Kathytnt's Journal Entry.