lemizz's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013
125.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:
1231 kcal Fat: 40.18g | Prot: 80.29g | Carb: 140.10g.   Breakfast: Fit & Active Apple Turnover Nonfat Yogurt, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Coffee, Sugar. Lunch: Fit & Active Chicken Noodle Homestyle Soup. Dinner: Papa John's Chicken Poppers, Pizza with Meat, Domino's Pizza Breadsticks. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Pure Protein S'mores High Protein Bar (Small). more...
1805 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 108.4 lb.
lemizz recorded a Weigh In at 106.4 lb.
lemizz recorded a Weigh In at 105.8 lb.
lemizz supported Rockiesfan's Journal Entry.

lemizz's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

Magic Mitch supported HARLOWJAMESON's Journal Entry.
deaby16 recorded a Journal Entry.
efcodete recorded a Journal Entry.
ajh4557 updated their Exercise Diary.
Sugar Waffle supported Scout1idf's Journal Entry.
HARLOWJAMESON commented on their Journal Entry.
aimperiale_afs1 recorded a Weigh In at 128.0 lb.
JimmyVee recorded a Weigh In at 180.0 lb.