lemizz's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013
125.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:
1231 kcal Fat: 40.18g | Prot: 80.29g | Carb: 140.10g.   Breakfast: Sugar, Coffee, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Fit & Active Apple Turnover Nonfat Yogurt. Lunch: Fit & Active Chicken Noodle Homestyle Soup. Dinner: Domino's Pizza Breadsticks, Papa John's Chicken Poppers, Pizza with Meat. Snacks/Other: Pure Protein S'mores High Protein Bar (Small), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
1805 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 107.4 lb.
lemizz recorded a Weigh In at 107.4 lb.
lemizz recorded a Weigh In at 106.8 lb.
lemizz recorded a Weigh In at 107.2 lb.

lemizz's Buddies

iamachristianjesusfreak commented on adnixon's Weigh In.

Other Member Diet Recent Activity

Carline recorded a Weigh In at 202.1 lb.
yoy recorded a Weigh In at 146.4 lb.
Scamardese recorded a Weigh In at 157.0 lb.
desbaru supported 2227Gwen's Journal Entry.
skarke recorded a Weigh In at 259.0 lb.
BoiseShan recorded a Weigh In at 188.0 lb.
bittiq recorded a Weigh In at 187.4 lb.
me too 456 updated their Exercise Diary.