Weigh In record (no journal entry) for 24 August 2013
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125.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1697 kcal
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Fat: 69.85g | Prot: 68.80g | Carb: 208.46g.
Breakfast: Boiled Egg, Cream (Half & Half), Coffee, Sugar, Splenda No Calorie Sweetener Packets, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Bananas, Deli Turkey or Chicken Breast Meat, Aunt Millie's 35 Calorie Whole Grain Bread, Colavita Extra Virgin Olive Oil, NewStar Power Greens, Stater Bros. Cottage Cheese Fat Free. Dinner: California Tortilla Queso, Guacamole, Red Salsa, Tortilla Corn Chips (Unsalted), Taco Bell Bean Burrito. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Half and Half Cream, Half and Half Cream, Sugar, Coffee, Splenda No Calorie Sweetener Packets. more...
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1714 kcal
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Activities & Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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