sjoanis's Journal, 31 August 2013

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 79.68g | Prot: 162.49g | Carb: 182.93g.   Breakfast: Country Kitchen Light Oatmeal Bread, American Cheese, Scrambled Egg (Whole, Cooked), Bob Evans Turkey Sausage Patties. Lunch: Cheese Pizza with Vegetables. Dinner: Perdue Short Cuts Carved Italian Style Grilled Chicken Breast. Snacks/Other: Ruby Tuesday Dream Cream Soda - Orange Creamsicle. more...

2620 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...