Weigh In record (no journal entry) for 31 August 2013
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139.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1660 kcal
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Fat: 69.33g | Prot: 150.53g | Carb: 102.07g.
Breakfast: Bagel, Bacon, Egg White, Milk (Nonfat). Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Beef (Cooked), Broadleaf Ground Venison, Chicken Drumstick, Chicken Wing. Snacks/Other: Ice Cream, Chocolate Syrup, Whipped Cream (Pressurized). more...
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2181 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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