Weigh In record (no journal entry) for 23 October 2020
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2092 kcal
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Fat: 104.65g | Prot: 134.23g | Carb: 105.52g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Red Table Wine , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Watercress , Cooked Eggplant (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Grapes, Apples. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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