Weigh In record (no journal entry) for 23 October 2020
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1746 kcal
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Fat: 68.25g | Prot: 51.04g | Carb: 227.63g.
Breakfast: Kroger Sugar Free Whole Wheat Bread, Peanut Butter. Lunch: Oatmeal, Brown Sugar, Triscuit Crackers Original, Apples. Dinner: Tomato Soup, Cheddar Cheese. Snacks/Other: Beer, Tillamook Cookies & Cream Ice Cream, Butter, Nestle Crunch Bar (Miniature), Ingles Pumpkin Muffin. more...
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losing 1.2 lb a week
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