trsdos's Journal, 23 October 2020

215.6 lb Lost so far: 20.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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1827 kcal

Fat: 39.50g | Prot: 183.00g | Carb: 14.00g.   Breakfast: Vodka (90 Proof) . Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Classic Ranch Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Fage Total Greek Strained Yogurt. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...