Weigh In record (no journal entry) for 30 August 2013
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241.5 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2387 kcal
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Fat: 130.66g | Prot: 108.42g | Carb: 213.64g.
Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Fry's Sandwich Wheat Bread, Avocados. Dinner: WinCo Foods almond butter (grinder), Calidad Tortillas, Naturegg Eggs. Snacks/Other: Eat Smart Broccoli Slaw, yoplait GO-GURT SPECIAL EDITION, Colavita Extra Virgin Olive Oil, Avocados, Viva Cottage Cheese. more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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