joehd's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
242.5 lb Lost so far: 23.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2645 kcal Fat: 115.27g | Prot: 92.24g | Carb: 345.95g.   Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: ben & Jerry's Ben & Jerry's Peanut Butter Cup Ice Cream, Naturegg Eggs, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Lucerne Light Sour Cream, Romero's Corn Tortillas (Regular), black bean & cheese. Snacks/Other: Better Valu Strawberry Preserves, McDonald's Ice Cream Cone, Fry's Sandwich Wheat Bread, WinCo Foods almond butter (grinder). more...
3049 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet joehd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

Cookmfirst recorded a Journal Entry.
losinit1655 supported izzypup68's Journal Entry.
Infin8cyn updated their Food Diary.
Color Yellow recorded a Journal Entry.
izzypup68 supported meggles42's Weigh In.
Khikha2 updated their Exercise Diary.
vdeolali recorded a Weigh In at 193.0 lb.
meggles42 recorded a Weigh In at 199.2 lb.