joehd's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
242.5 lb Lost so far: 23.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2645 kcal Fat: 115.27g | Prot: 92.24g | Carb: 345.95g.   Breakfast: 40% bran flakes bulk, French Vanilla Granola, raw slivered almonds, dried cranberries, 1% lowfat milk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Naturegg Eggs, ben & Jerry's Ben & Jerry's Peanut Butter Cup Ice Cream. Dinner: Lucerne Light Sour Cream, black bean & cheese, Romero's Corn Tortillas (Regular). Snacks/Other: WinCo Foods almond butter (grinder), Better Valu Strawberry Preserves, Fry's Sandwich Wheat Bread, McDonald's Ice Cream Cone. more...
3049 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet joehd's own diet  



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