joehd's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
242.5 lb Lost so far: 23.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2645 kcal Fat: 115.27g | Prot: 92.24g | Carb: 345.95g.   Breakfast: Dark Brown Sugar, raw slivered almonds, dried cranberries, 1% lowfat milk, 40% bran flakes bulk, French Vanilla Granola, Coffee (Brewed From Grounds). Lunch: Naturegg Eggs, ben & Jerry's Ben & Jerry's Peanut Butter Cup Ice Cream, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Lucerne Light Sour Cream, black bean & cheese, Romero's Corn Tortillas (Regular). Snacks/Other: McDonald's Ice Cream Cone, WinCo Foods almond butter (grinder), Fry's Sandwich Wheat Bread, Better Valu Strawberry Preserves. more...
3049 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet joehd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

Somebody Else commented on SuccessThisTime58's Journal Entry.
AllieLittles updated their Food Diary.
Deb_N commented on Ann444's Journal Entry.
shorttie115 supported Tammytink69's Journal Entry.
clarkekm recorded a Weigh In at 157.0 lb.
shmoe01 recorded a Weigh In at 300.0 lb.
missin_luck recorded a Weigh In at 177.8 lb.
lrtellez updated their Exercise Diary.