joehd's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
242.5 lb Lost so far: 23.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2645 kcal Fat: 115.27g | Prot: 92.24g | Carb: 345.95g.   Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, 40% bran flakes bulk, French Vanilla Granola, raw slivered almonds, dried cranberries, 1% lowfat milk. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Naturegg Eggs, ben & Jerry's Ben & Jerry's Peanut Butter Cup Ice Cream. Dinner: Romero's Corn Tortillas (Regular), Lucerne Light Sour Cream, black bean & cheese. Snacks/Other: McDonald's Ice Cream Cone, WinCo Foods almond butter (grinder), Better Valu Strawberry Preserves, Fry's Sandwich Wheat Bread. more...
3049 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet joehd's own diet   gaining 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

misskay4778 is following JoyAlways.
Killer7Ksev updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Garnetred recorded a Weight Entry at 272.4 lb.
davidegalizzi recorded a Weight Entry at 163.1 lb.
Dr JCO recorded a Weight Entry at 186.5 lb.
jcon1980 recorded a Weight Entry at 247.6 lb.
SDillard1 is following ThinPrincess.