joehd's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
242.5 lb Lost so far: 23.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2645 kcal Fat: 115.27g | Prot: 92.24g | Carb: 345.95g.   Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, 40% bran flakes bulk, French Vanilla Granola, raw slivered almonds, dried cranberries, 1% lowfat milk. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Naturegg Eggs, ben & Jerry's Ben & Jerry's Peanut Butter Cup Ice Cream. Dinner: Romero's Corn Tortillas (Regular), Lucerne Light Sour Cream, black bean & cheese. Snacks/Other: McDonald's Ice Cream Cone, WinCo Foods almond butter (grinder), Better Valu Strawberry Preserves, Fry's Sandwich Wheat Bread. more...
3049 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet joehd's own diet   gaining 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

skewed scale supported darome65's Weight Entry.
ptgrand added momof2ATMs's Pumpkin Oatmeal Cookies recipe to their cook book.
autentica_eu commented on Leila Nobre's Journal Entry.
PsykoBich recorded a Journal Entry and a Weight Entry at 139.4 lb.
lnberl2 supported Egull1's Journal Entry.
raymay75 recorded a Weight Entry at 281.9 lb.
AllieLittles updated their Exercise Diary.
bango1 supported Trucker Larry's Journal Entry.