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Sodium and lack of exercise will do it to me every time. Here’s to a better next few days. Although the last few days the snacking has been less.
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179.9 lb
Lost so far: 39.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1959 kcal
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Fat: 66.87g | Prot: 66.72g | Carb: 282.90g.
Breakfast: Zurvita Zeal Protein Chocolate Delight, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Blackberries , Pumpkin Spice Molasses Cookies, Baked Penne, Green Peppers, Dr. Pepper Dr. Pepper (12 oz). Dinner: Swiss Miss Milk Chocolate Hot Cocoa Mix, Noosa Strawberry Rhubarb Yoghurt (8 oz). Snacks/Other: Dove Milk Chocolate Hearts. more...
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gaining 1.5 lb a week
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