DylanRose's Journal, 30 August 2013

123.6 lb Lost so far: 0.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 30.73g | Prot: 33.25g | Carb: 191.22g.   Breakfast: Publix Gala Apple (Medium), Bananas, Soy Milk. Lunch: Hershey's Milk Chocolate Kisses with Macadamia Nuts, Peanut Butter Sandwich. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall), Starbucks Caramel Frappuccino Light (Tall). more...

1784 kcal

Activities & Exercise: Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...