DylanRose's Journal, 01 September 2013

What happened? Weight went UP! And, I did not eat that much. :-/
124.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
2053 kcal Fat: 76.07g | Prot: 104.81g | Carb: 241.38g.   Breakfast: Soy Milk, Bananas, Publix Gala Apple (Medium), Grapefruit. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cabbage Salad or Coleslaw with Dressing, Giant Eagle Coffee Cream. Dinner: Saladworks Fire Roasted Cabo Jack Salad, Tomato Juice, Plain Yogurt, Walnuts, Strawberries. Snacks/Other: Trader Joe's Low Calorie Lemonade, Ice Cream, Starbucks Caramel Frappuccino Light (Tall). more...
2229 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Pilates - 39 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 3.5 lb a week



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