Weigh In record (no journal entry) for 22 October 2020
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1549 kcal
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Fat: 34.17g | Prot: 157.34g | Carb: 143.61g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Egg White, Pita Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Costco Ciabatta Rolls. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless), Meijer Mediterranean Salad, Sweet Potato. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 58 minutes, Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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