mardee57's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
242.0 lb Lost so far: 13.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2010:
1068 kcal Fat: 35.70g | Prot: 80.97g | Carb: 119.43g.   Breakfast: Chia Seed, Organic Sugar, Stevia, Biochem Sports, Milk (Nonfat), Half and Half, Coffee, Cocoa Powder, Egg White. Lunch: Iceberg lettuce, Asparagus, Celery, Onion, Green Hot Chili Peppers, Black olives, Blue Corn Chips, Broccoli Slaw, Salsa. Dinner: Boneless Skinless Chicken Thighs, Eggplant. Snacks/Other: Fiber One Blueberry Muffin, Flax, Pork Tenderloin. more...
on diet mardee57's own diet   losing 2.8 lb a week

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