mardee57's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
242.0 lb Lost so far: 13.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2010:
1068 kcal Fat: 35.70g | Prot: 80.97g | Carb: 119.43g.   Breakfast: Coffee, Half and Half, Egg White, Milk (Nonfat), Cocoa Powder, Biochem Sports, Stevia, Organic Sugar, Chia Seed. Lunch: Black olives, Salsa, Broccoli Slaw, Asparagus, Celery, Iceberg lettuce, Onion, Green Hot Chili Peppers, Blue Corn Chips. Dinner: Boneless Skinless Chicken Thighs, Eggplant. Snacks/Other: Pork Tenderloin, Flax, Fiber One Blueberry Muffin. more...
on diet mardee57's own diet   losing 2.8 lb a week

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