mardee57's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
242.0 lb Lost so far: 13.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2010:
1068 kcal Fat: 35.70g | Prot: 80.97g | Carb: 119.43g.   Breakfast: Coffee, Half and Half, Egg White, Milk (Nonfat), Cocoa Powder, Biochem Sports, Stevia, Organic Sugar, Chia Seed. Lunch: Black olives, Salsa, Broccoli Slaw, Asparagus, Celery, Iceberg lettuce, Onion, Green Hot Chili Peppers, Blue Corn Chips. Dinner: Boneless Skinless Chicken Thighs, Eggplant. Snacks/Other: Pork Tenderloin, Flax, Fiber One Blueberry Muffin. more...
on diet mardee57's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mardee57's own diet

mardee57's weight history

mardee57's Recent Activity

mardee57's Own Activity

mardee57 commented on their Journal Entry.
mardee57 commented on their Journal Entry.
mardee57 replied to tamzin79's post - appitiete suppressants.
mardee57 recorded a Journal Entry and a Weigh In at 139.8 lb.

mardee57's Buddies

Deb_N supported DairyKing's Weigh In.

Other Member Diet Recent Activity

philipchubb recorded a Weigh In at 213.8 lb.
Deb_N supported DairyKing's Weigh In.
rgmanley replied to tenkilos's group post - DAILY CHECK IN HERE.
njashka8 commented on iamachristianjesusfreak's Journal Entry.
Absynthia recorded a Journal Entry.
Kas1336 updated their Food Diary.
Draglist commented on their Journal Entry.
LadyBea40 updated their Exercise Diary.