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Don't know why my weight is up, ugh! Went out and bought ketone strips and will test later. Thanks for the tip SlushKitty...found them at Wal-Mart.
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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889 kcal
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Fat: 60.40g | Prot: 67.24g | Carb: 20.78g.
Breakfast: Bacon, Fried Egg, Collards. Lunch: American Cheese, Celery, Endive, Chicory, Escarole or Romaine Lettuce, Chicken, Mayonnaise. Snacks/Other: shredded cheddar cheese, Cooked Mushrooms (from Fresh). more...
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gaining 21.0 lb a week
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 Comments
You're welcome. I'm thinking about using the stix during the week & then weighing just once a week so I can avoid the stress that comes along with gaining back 1 or 2 pounds. It would be kind of hard for me to stay away from the scale, but I would still get the information that I needed regarding the foods that I'm eating with the sticks. You will be glad that you got them because even if you do have a weight fluctuation you can still see that you're burning fat for energy & at what rate & adjust accordingly. Tell me what you think about them & what your number is.
19 Dec 10 by member: SlushKitty
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I find it difficult to stay off the scale, too. My first test shows "trace". I was disappointed, but after reading an article about the strips, I don't feel so bad. It said if someone is drinking alot of water, which I do, the results won't necessarily be purple because of the "flushing" going on. So, I'm going to believe that and continue on this journey!
19 Dec 10 by member: Mrs 2290
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