Weigh In record (no journal entry) for 30 August 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2788 kcal
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Fat: 133.19g | Prot: 345.77g | Carb: 38.95g.
Breakfast: Pork Chops (Top Loin, Boneless), Coconut Oil. Lunch: Pork Chops (Top Loin, Boneless) , Olive Oil . Dinner: Kroger Natural Creamy Peanut Butter, Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 7.0 lb a week
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