Weigh In record (no journal entry) for 30 August 2013
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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827 kcal
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Fat: 26.62g | Prot: 25.75g | Carb: 110.50g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Lenders bagel, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Minute Maid Pulp Free Orange Juice. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Oscar Meyer Oscar Meyer Wieners, Meat, yoplait Yoplait gogurt twisted. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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gaining 1.2 lb a week
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