cmv973's Journal, 13 August 2013

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Weigh In record (no journal entry) for 13 August 2013

212.0 lb Lost so far: 4.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:

2435 kcal

Fat: 83.37g | Prot: 76.22g | Carb: 367.18g. Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Chicken Quesadilla, Cheese Nachos. Snacks/Other: Lemon-Berry Real Fruit Slush (Medium). more...

2797 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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cmv973's Journal, 13 August 2013

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