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Just really started working out and counting calories this week.
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215.4 lb
Lost so far: 0.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1450 kcal
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Fat: 52.86g | Prot: 64.99g | Carb: 197.54g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A and Protein), Great Value 100% Whole Grain Quick Oats, Sara Lee Whole Wheat Bread, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Lunch: Avocados, Sara Lee Whole Wheat Bread, Oscar Mayer Shaved Brown Sugar Ham, Great Value Romaine Lettuce. Dinner: Nachos with Cheese and Jalapeno Peppers, Taco Bell Fresco Soft Taco - Chicken. Snacks/Other: Air Popped Popcorn, Pineapple, Strawberries. more...
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gaining 0.2 lb a week
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