Drgonzo's Journal, 13 February 2009

241.0 lb Lost so far: 62.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1655 kcal

Fat: 15.28g | Prot: 33.16g | Carb: 341.20g.   Breakfast: banana, rockstar. Lunch: banana, rockstar. Dinner: french fries, black beans, tortilla, cheese. Snacks/Other: jim beam. more...

3398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...